October 2022 · Meal plans

1 Sat

Breakfast Ham and Cheese Sandwich on Morning Rolls - 5-Minute Finish Cut - John Cook Deli Meat Lunch Making sweet pumpkin porridge, making glutinous rice pumpkin porridge, sweet pumpkin dishes, boiling pumpkin porridge Dinner How to cook crab stew, crab dish recipe

2 Sun

Breakfast Making Soft Tofu Egg Soup: Super Simple Soft Tofu Dish, Soft Tofu Egg Soup Lunch How to Make Stir-fried Udon: How to Cook in 5 Minutes with Seasoned Soy Sauce (Dalkong Soy Sauce) Dinner Braised Beef Ribs Recipe: Making Tender Braised Ribs, Holiday Food

3 Mon

Breakfast Toast Transformation🍞 Super Delicious Cereal Toast Recipe / Crispy on the Outside, Soft on the Inside! / Making a Simple Homemade Brunch Lunch Baek Jong-won Kimchi Fried Rice Recipe: Making Simple Tuna Kimchi Fried Rice Dinner How to cook frozen crab stew, crab stew recipe

4 Tue

Breakfast Making Potato Pancakes: Blender Batter, Super Simple Potato Pancake Recipe, Potato Dishes Lunch A really delicious and super simple recipe for making sesame oil buckwheat noodles Dinner How to Make Air Fryer Roasted Chicken Drumsticks Braised in Soy Sauce / Simple Beer Snack

5 Wed

Breakfast 5-Minute Hotcake Recipe: Making Pancakes, a Great Breakfast Menu Lunch Making Super Simple Jjajangbap Full as a Single Meal: Ottogi Solid Gan Jjajang Dinner How to Cook Delicious Kimchi Stew / Secret Recipe for 1.8 Billion Won in Annual Sales Kimchi Stew / Golden Recipe for Pork Kimchi Stew

6 Thu

Breakfast Onion dish going viral on overseas social media — I put an egg inside a ring and it made for a complete meal. Lunch Super Simple Recipe: Making Bacon Cream Pasta Using Store-bought Sauce Dinner Royal Tteokbokki Recipe: OK Even for Spicy Spiciness Averse! Make It in 5 Minutes with Leftover Bulgogi

7 Fri

Breakfast A special home brunch recipe that anyone would want to be invited to just by following it Lunch Making Lasagna, Making Ragù Sauce, Home Party Food Dinner Making Chicken Breast Spring Rolls, Dumpling Wrapper Cooking

8 Sat

Breakfast How to Make Tuna Pancakes, Crispy with Only Eggs and No Flour! (Super Simple Refrigerator Cleanout) Lunch The New World of Stir-fried Ramen: Omur Ramen / A New Ramen Dish Dinner Tteokgalbi Recipe: A Holiday Menu Item, the Fail-Proof Golden Ratio Highly Praised by Han Ga-in

9 Sun

Breakfast The scallion salt rice balls that are all the rage these days — all you need is one green onion. Lunch Golden Recipe for Japchae, Restaurant Auntie's Secret Method to Keep Noodles from Getting Soggy (Noodle Boiling Time) Dinner How to make Gangdoenjang, Gangdoenjang recipe, making tofu Gangdoenjang

10 Mon

Breakfast Fun-Staurant Jin Seo-yeon Witch's Soup Recipe: Making Diet Witch's Soup Lunch Beef short ribs and Chapagetti, a fantastic combination; Honest Hanwoo, great for camping meat Dinner Golden Recipe for Steamed Manila Clams in Soju: Super Simple Soju Snack

11 Tue

Breakfast How to Make Myeongran Egg Roll / Myeongran Dishes / Egg Roll Recipe Lunch Making the best handmade burger of your life, created by a Burger King enthusiast: Sautéed onions are the secret ingredient for the hamburger patty! (Golden Ratio Recipe) Dinner Making Mille-feuille Nabe / Simple Broth / Sauce Recipe. Heavenly Taste in Just 20 Minutes, Including Ingredients!

12 Wed

Breakfast Making Tzatziki Sauce: Healthy Greek Ssamjang Using Greek Yogurt Lunch Making Spicy Fish Cake Mini Gimbap; I Only Planned to Eat 3, But They Gone in a Flash! Dinner Making Jeong Ho-young's Cold Jeyuk, the Ultimate in Tenderness! A Super Simple Cold Jeyuk Recipe to Enjoy at Home 🍖

13 Thu

Breakfast How to make soft steamed eggs, how to make "bomb" steamed eggs in an earthenware pot Lunch Golden Recipe for Japchae: How to Make Japchae; Try It Like This, It's So Delicious!!! Dinner Making Mille-feuille Nabe: Really Delicious Mille-feuille Nabe Sauce

14 Fri

Breakfast 배추전 만들기, 반죽에 '이것' 한 스푼넣는 전집 이모님 레시피 Lunch As the weather gets colder, nothing beats Ryu Soo-young's fish cake noodle recipe, Eonamseonsaeng. Dinner Pyeonseutorang Lee Chan-won's Super Delicious Chicken Jeon with Green Onion Recipe: Chicken Thigh Meat Dish

15 Sat

Breakfast How to make a pretty rolled omelet, egg dish Lunch Peanut Green Tea Cold Soba, Peanut Butter Recipe, Myeonsarang Buckwheat Noodles, Making Buckwheat Soba Dinner How to make Yukgaejang, Pyeonseutorang Nam Bora recipe, how to cook Yukgaejang

16 Sun

Breakfast CCA Juice Benefits, Easy-to-Make Detox Juice Ratio, Apple Carrot Juice Lunch Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal Dinner Lee Chan-won's Green Onion Chicken Pancake Recipe: Chicken Thigh Meat Dish with Garlic Soy Sauce

17 Mon

Breakfast 부추무침 레시피, 양념장 황금 비율..'이것' 넣으니 숨 안 죽네요 Lunch 8 Colorful Food Ingredients for Vietnamese Spring Rolls Dinner I asked ChatGPT how to make seaweed soup, and this order was really convenient.

18 Tue

Breakfast Making Sandwiches: Simple Ham and Cheese Sandwich Recipe Lunch 1-Minute Simple Sauce Recipe for Making Salmon Rice Bowl Dinner Tofu Air Fryer Recipe: Making Oriental Dressing

19 Wed

Breakfast Cabbage Egg Pancake Super Simple Okonomiyaki Lunch How to Make Guacamole for Home Party Food: Fajitas Dinner How to Make Eonamseonsaeng's Lifelong Yukgaejang, Ryu Soo-young's Recipe, How to Cook Yukgaejang

20 Thu

Breakfast Making French Toast with Softer Bread / Bread Recipes Deli Farm Lunch How to Make Gochujapchae: Lee Yeon-bok's Recipe – Enjoy a 5-Star Taste! Food for Inviting Guests Dinner Fun-Staurant Ryu Soo-young Stir-fried Squid Recipe: Best Drinking Snacks

21 Fri

Breakfast Making a Banana Nut Shake: Calories from 1 Banana as a Breakfast Substitute Lunch How to Make Japchae: The Golden Recipe for Preventing Soggy Dinner Golden Recipe for Stir-fried Sundae, Sauce for Stir-fried Sundae and Vegetables, Best Drinking Snack

22 Sat

Breakfast Fun-Staurant Ryu Soo-young Macchi Chicken Tiger Egg Recipe Lunch Golden Recipe for Non-Soggy Japchae: How to Make Japchae with Mom Dinner How to make clear beef and radish soup, beef and radish soup recipe, beef and radish soup

23 Sun

Breakfast Egg Fried Rice / Do You Know?? Secret Recipe for Chinese-Style Fried Rice / Simple Cooking Lunch Lee Yeon-bok's Spicy Stir-fried Vegetables Recipe: Juiciness Explodes with the Secret Meat Seasoning Method! Dinner How to make braised pollack, how to make steamed pollack

24 Mon

Breakfast Making Egg Roll Rice Balls / How to Make Egg Rolls / Egg Dish Recipes Lunch How to make delicious curry: Add this! Dinner Eonamseonsaeng Galbae Mulhoe 100% Success Rate Recipe Boiled Squid

25 Tue

Breakfast 5-Minute Hotcake Recipe: Making Pancakes, a Great Breakfast Menu Lunch From ingredients to delicious sauces for making Vietnamese spring rolls~~!! Dinner Kongbul Recipe: How to Make It Delicious, Golden Ratio

26 Wed

Breakfast Making Mini Gimbap and Addictive Gimbap / How to Wrap Gimbap Deliciously / Making Mustard Sauce Lunch Making Tortillas, Chicken Breast Dishes, Diet Meal Plan Dinner Grilled semi-dried red sea bream easily in an oven, fish for ancestral rites

27 Thu

Breakfast A special home brunch recipe that anyone would want to be invited to just by following it Lunch Golden Recipe for Japchae: Making Non-Soggy Japchae / Types of Holiday Food / Baek Jong-won Recipe Dinner Yurinji - Making Sweet and Sour Yurinji

28 Fri

Breakfast Making Tzatziki Sauce: Healthy Greek Ssamjang Using Greek Yogurt Lunch How to make Yam Woon Sen, Yam Woon Sen sauce, diet salad Dinner How to Boil Pork Suyuk: Makgeolli Suyuk Recipe, Boiling Time (Zero Gamey Odor!)

29 Sat

Breakfast Fun-Staurant Jin Seo-yeon Witch's Soup Recipe: Making Diet Witch's Soup Lunch Making Mom's Homemade Kimchi Dumplings: The Best Way to Make Dumpling Wrappers! How to Cook Dumpling Soup Dinner Stir-fried smoked duck, smoked duck dishes, sauces, dinner menu recommendations

30 Sun

Breakfast How to make soft steamed eggs, how to make "bomb" steamed eggs in an earthenware pot Lunch How to make oyster rice, from how to wash oysters to the seasoning sauce recipe! Radish and oyster rice Dinner Osam Bulgogi Recipe: Golden Ratio for the Seasoning! Fail-proof tips for a smoky flavor

31 Mon

Breakfast Making Chicken Breast Spring Rolls, Dumpling Wrapper Cooking Lunch The market's No. 1 side dish shop's secret recipe for stir-fried anchovies: Why they aren't hard even the next day Dinner How to Make Spicy Braised Pollock: A Fail-Proof Recipe - Making the Sauce