October 2021 · Meal plans

1 Fri

Breakfast Bread dish: Egg toast, simple weekend breakfast menu Lunch Making sweet pumpkin porridge, making glutinous rice pumpkin porridge, sweet pumpkin dishes, boiling pumpkin porridge Dinner How to cook crab stew, crab dish recipe

2 Sat

Breakfast Making Potato Pancakes: Blender Batter, Super Simple Potato Pancake Recipe, Potato Dishes Lunch How to Make Stir-fried Udon: How to Cook in 5 Minutes with Seasoned Soy Sauce (Dalkong Soy Sauce) Dinner Braised Beef Ribs Recipe: Making Tender Braised Ribs, Holiday Food

3 Sun

Breakfast Making Sandwiches: Simple Ham and Cheese Sandwich Recipe Lunch This kimchi fried rice recipe is simple yet really delicious! Dinner How to cook frozen crab stew, crab stew recipe

4 Mon

Breakfast Making Soft Tofu Egg Soup: Super Simple Soft Tofu Dish, Soft Tofu Egg Soup Lunch A really delicious and super simple recipe for making sesame oil buckwheat noodles Dinner How to Make Air Fryer Roasted Chicken Drumsticks Braised in Soy Sauce / Simple Beer Snack

5 Tue

Breakfast 5-Minute Hotcake Recipe: Making Pancakes, a Great Breakfast Menu Lunch 1-Minute Simple Sauce Recipe for Making Salmon Rice Bowl Dinner Royal Tteokbokki Recipe: OK Even for Spicy Spiciness Averse! Make It in 5 Minutes with Leftover Bulgogi

6 Wed

Breakfast The scallion salt rice balls that are all the rage these days — all you need is one green onion. Lunch Super Simple Recipe: Making Bacon Cream Pasta Using Store-bought Sauce Dinner Making Chicken Breast Spring Rolls, Dumpling Wrapper Cooking

7 Thu

Breakfast How to make soft steamed eggs, how to make "bomb" steamed eggs in an earthenware pot Lunch A special home brunch recipe that anyone would want to be invited to just by following it Dinner Golden Recipe for Steamed Manila Clams in Soju: Super Simple Soju Snack

8 Fri

Breakfast Making Tzatziki Sauce: Healthy Greek Ssamjang Using Greek Yogurt Lunch The New World of Stir-fried Ramen: Omur Ramen / A New Ramen Dish Dinner How to make Gangdoenjang, Gangdoenjang recipe, making tofu Gangdoenjang

9 Sat

Breakfast How to Make Myeongran Egg Roll / Myeongran Dishes / Egg Roll Recipe Lunch Golden Recipe for Japchae, Restaurant Auntie's Secret Method to Keep Noodles from Getting Soggy (Noodle Boiling Time) Dinner Tteokgalbi Recipe: A Holiday Menu Item, the Fail-Proof Golden Ratio Highly Praised by Han Ga-in

10 Sun

Breakfast Fun-Staurant Jin Seo-yeon Witch's Soup Recipe: Making Diet Witch's Soup Lunch Beef short ribs and Chapagetti, a fantastic combination; Honest Hanwoo, great for camping meat Dinner How to make delicious tuna kimchi stew

11 Mon

Breakfast Making Spicy Fish Cake Mini Gimbap; I Only Planned to Eat 3, But They Gone in a Flash! Lunch Making the best handmade burger of your life, created by a Burger King enthusiast: Sautéed onions are the secret ingredient for the hamburger patty! (Golden Ratio Recipe) Dinner Making Jeong Ho-young's Cold Jeyuk, the Ultimate in Tenderness! A Super Simple Cold Jeyuk Recipe to Enjoy at Home 🍖

12 Tue

Breakfast How to Make Tuna Pancakes, Crispy with Only Eggs and No Flour! (Super Simple Refrigerator Cleanout) Lunch Making Super Simple Jjajangbap Full as a Single Meal: Ottogi Solid Gan Jjajang Dinner Making Mille-feuille Nabe / Simple Broth / Sauce Recipe. Heavenly Taste in Just 20 Minutes, Including Ingredients!

13 Wed

Breakfast 부추무침 레시피, 양념장 황금 비율..'이것' 넣으니 숨 안 죽네요 Lunch Making Lasagna, Making Ragù Sauce, Home Party Food Dinner Lee Chan-won's Green Onion Chicken Pancake Recipe: Chicken Thigh Meat Dish with Garlic Soy Sauce

14 Thu

Breakfast CCA Juice Benefits, Easy-to-Make Detox Juice Ratio, Apple Carrot Juice Lunch As the weather gets colder, nothing beats Ryu Soo-young's fish cake noodle recipe, Eonamseonsaeng. Dinner How to make Yukgaejang, Pyeonseutorang Nam Bora recipe, how to cook Yukgaejang

15 Fri

Breakfast Onion dish going viral on overseas social media — I put an egg inside a ring and it made for a complete meal. Lunch From ingredients to delicious sauces for making Vietnamese spring rolls~~!! Dinner Tofu Air Fryer Recipe: Making Oriental Dressing

16 Sat

Breakfast Toast Transformation🍞 Super Delicious Cereal Toast Recipe / Crispy on the Outside, Soft on the Inside! / Making a Simple Homemade Brunch Lunch Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal Dinner Making Mille-feuille Nabe: Really Delicious Mille-feuille Nabe Sauce

17 Sun

Breakfast 배추전 만들기, 반죽에 '이것' 한 스푼넣는 전집 이모님 레시피 Lunch 8 Colorful Food Ingredients for Vietnamese Spring Rolls Dinner Fun-Staurant Ryu Soo-young Stir-fried Squid Recipe: Best Drinking Snacks

18 Mon

Breakfast Ham and Cheese Sandwich on Morning Rolls - 5-Minute Finish Cut - John Cook Deli Meat Lunch Making Tortillas, Chicken Breast Dishes, Diet Meal Plan Dinner How to Make Eonamseonsaeng's Lifelong Yukgaejang, Ryu Soo-young's Recipe, How to Cook Yukgaejang

19 Tue

Breakfast How to make a pretty rolled omelet, egg dish Lunch How to Make Guacamole for Home Party Food: Fajitas Dinner How to Boil Pork Suyuk: Makgeolli Suyuk Recipe, Boiling Time (Zero Gamey Odor!)

20 Wed

Breakfast Making a Banana Nut Shake: Calories from 1 Banana as a Breakfast Substitute Lunch How to Make Japchae: The Golden Recipe for Preventing Soggy Dinner I asked ChatGPT how to make seaweed soup, and this order was really convenient.

21 Thu

Breakfast Cabbage Egg Pancake Super Simple Okonomiyaki Lunch Golden Recipe for Japchae: How to Make Japchae; Try It Like This, It's So Delicious!!! Dinner Making Chop Steak Sauce / Tomato Sauce Dishes / Food for Guests

22 Fri

Breakfast Fun-Staurant Ryu Soo-young Macchi Chicken Tiger Egg Recipe Lunch Lee Yeon-bok's Spicy Stir-fried Vegetables Recipe: Juiciness Explodes with the Secret Meat Seasoning Method! Dinner Golden Recipe for Stir-fried Sundae, Sauce for Stir-fried Sundae and Vegetables, Best Drinking Snack

23 Sat

Breakfast Egg Fried Rice / Do You Know?? Secret Recipe for Chinese-Style Fried Rice / Simple Cooking Lunch How to make delicious curry: Add this! Dinner The ultimate spicy and refreshing flavor! Squid and Radish Soup Recipe: The fail-proof golden ratio cooking method

24 Sun

Breakfast Making Egg Roll Rice Balls / How to Make Egg Rolls / Egg Dish Recipes Lunch How to Make Gochujapchae: Lee Yeon-bok's Recipe – Enjoy a 5-Star Taste! Food for Inviting Guests Dinner How to make braised pollack, how to make steamed pollack

25 Mon

Breakfast Making Mini Gimbap and Addictive Gimbap / How to Wrap Gimbap Deliciously / Making Mustard Sauce Lunch Peanut Green Tea Cold Soba, Peanut Butter Recipe, Myeonsarang Buckwheat Noodles, Making Buckwheat Soba Dinner Ryu Soo-young's Lifelong Fish Braising Sauce Recipe: Making Braised Hairtail, Fun-Staurant Teacher Eonam's Seasoning Sauce

26 Tue

Breakfast 5-Minute Hotcake Recipe: Making Pancakes, a Great Breakfast Menu Lunch Golden Recipe for Non-Soggy Japchae: How to Make Japchae with Mom Dinner How to Make Spicy Braised Pollock: A Fail-Proof Recipe - Making the Sauce

27 Wed

Breakfast A special home brunch recipe that anyone would want to be invited to just by following it Lunch Golden Recipe for Japchae: Making Non-Soggy Japchae / Types of Holiday Food / Baek Jong-won Recipe Dinner Golden Ratio Dakbokkeumtang Seasoning Recipe: How to Make Dakdoritang

28 Thu

Breakfast Making Tzatziki Sauce: Healthy Greek Ssamjang Using Greek Yogurt Lunch How to make Yam Woon Sen, Yam Woon Sen sauce, diet salad Dinner Kongbul Recipe: How to Make It Delicious, Golden Ratio

29 Fri

Breakfast Fun-Staurant Jin Seo-yeon Witch's Soup Recipe: Making Diet Witch's Soup Lunch Making Mom's Homemade Kimchi Dumplings: The Best Way to Make Dumpling Wrappers! How to Cook Dumpling Soup Dinner Eonamseonsaeng Galbae Mulhoe 100% Success Rate Recipe Boiled Squid

30 Sat

Breakfast Making French Toast with Softer Bread / Bread Recipes Deli Farm Lunch How to make oyster rice, from how to wash oysters to the seasoning sauce recipe! Radish and oyster rice Dinner Yurinji - Making Sweet and Sour Yurinji

31 Sun

Breakfast Making Chicken Breast Spring Rolls, Dumpling Wrapper Cooking Lunch Making Jajangbap, Making Ganjajang, Lee Yeon-bok's Recipe Dinner Osam Bulgogi Recipe: Golden Ratio for the Seasoning! Fail-proof tips for a smoky flavor