October 2023 · Meal plans

1 Sun

Breakfast Making Sandwiches: Simple Ham and Cheese Sandwich Recipe Lunch Making sweet pumpkin porridge, making glutinous rice pumpkin porridge, sweet pumpkin dishes, boiling pumpkin porridge Dinner How to cook crab stew, crab dish recipe

2 Mon

Breakfast Making Soft Tofu Egg Soup: Super Simple Soft Tofu Dish, Soft Tofu Egg Soup Lunch How to Make Stir-fried Udon: How to Cook in 5 Minutes with Seasoned Soy Sauce (Dalkong Soy Sauce) Dinner How to Make Air Fryer Roasted Chicken Drumsticks Braised in Soy Sauce / Simple Beer Snack

3 Tue

Breakfast Toast Transformation🍞 Super Delicious Cereal Toast Recipe / Crispy on the Outside, Soft on the Inside! / Making a Simple Homemade Brunch Lunch Baek Jong-won Kimchi Fried Rice Recipe: Making Simple Tuna Kimchi Fried Rice Dinner How to cook frozen crab stew, crab stew recipe

4 Wed

Breakfast 5-Minute Hotcake Recipe: Making Pancakes, a Great Breakfast Menu Lunch A really delicious and super simple recipe for making sesame oil buckwheat noodles Dinner Royal Tteokbokki Recipe: OK Even for Spicy Spiciness Averse! Make It in 5 Minutes with Leftover Bulgogi

5 Thu

Breakfast The scallion salt rice balls that are all the rage these days — all you need is one green onion. Lunch Making Super Simple Jjajangbap Full as a Single Meal: Ottogi Solid Gan Jjajang Dinner Making Chicken Breast Spring Rolls, Dumpling Wrapper Cooking

6 Fri

Breakfast How to make soft steamed eggs, how to make "bomb" steamed eggs in an earthenware pot Lunch Super Simple Recipe: Making Bacon Cream Pasta Using Store-bought Sauce Dinner Golden Recipe for Steamed Manila Clams in Soju: Super Simple Soju Snack

7 Sat

Breakfast Making Potato Pancakes: Blender Batter, Super Simple Potato Pancake Recipe, Potato Dishes Lunch A special home brunch recipe that anyone would want to be invited to just by following it Dinner Braised Beef Ribs Recipe: Making Tender Braised Ribs, Holiday Food

8 Sun

Breakfast How to Make Myeongran Egg Roll / Myeongran Dishes / Egg Roll Recipe Lunch The New World of Stir-fried Ramen: Omur Ramen / A New Ramen Dish Dinner How to make Gangdoenjang, Gangdoenjang recipe, making tofu Gangdoenjang

9 Mon

Breakfast Making Tzatziki Sauce: Healthy Greek Ssamjang Using Greek Yogurt Lunch Golden Recipe for Japchae, Restaurant Auntie's Secret Method to Keep Noodles from Getting Soggy (Noodle Boiling Time) Dinner Making Jeong Ho-young's Cold Jeyuk, the Ultimate in Tenderness! A Super Simple Cold Jeyuk Recipe to Enjoy at Home 🍖

10 Tue

Breakfast Making Mini Gimbap and Addictive Gimbap / How to Wrap Gimbap Deliciously / Making Mustard Sauce Lunch Beef short ribs and Chapagetti, a fantastic combination; Honest Hanwoo, great for camping meat Dinner Making Mille-feuille Nabe / Simple Broth / Sauce Recipe. Heavenly Taste in Just 20 Minutes, Including Ingredients!

11 Wed

Breakfast How to Make Tuna Pancakes, Crispy with Only Eggs and No Flour! (Super Simple Refrigerator Cleanout) Lunch Making Lasagna, Making Ragù Sauce, Home Party Food Dinner Tofu Air Fryer Recipe: Making Oriental Dressing

12 Thu

Breakfast Fun-Staurant Jin Seo-yeon Witch's Soup Recipe: Making Diet Witch's Soup Lunch As the weather gets colder, nothing beats Ryu Soo-young's fish cake noodle recipe, Eonamseonsaeng. Dinner Making Mille-feuille Nabe: Really Delicious Mille-feuille Nabe Sauce

13 Fri

Breakfast Onion dish going viral on overseas social media — I put an egg inside a ring and it made for a complete meal. Lunch Making the best handmade burger of your life, created by a Burger King enthusiast: Sautéed onions are the secret ingredient for the hamburger patty! (Golden Ratio Recipe) Dinner Lee Chan-won's Green Onion Chicken Pancake Recipe: Chicken Thigh Meat Dish with Garlic Soy Sauce

14 Sat

Breakfast CCA Juice Benefits, Easy-to-Make Detox Juice Ratio, Apple Carrot Juice Lunch Making Tortillas, Chicken Breast Dishes, Diet Meal Plan Dinner Tteokgalbi Recipe: A Holiday Menu Item, the Fail-Proof Golden Ratio Highly Praised by Han Ga-in

15 Sun

Breakfast Ham and Cheese Sandwich on Morning Rolls - 5-Minute Finish Cut - John Cook Deli Meat Lunch Golden Recipe for Non-Soggy Japchae: How to Make Japchae with Mom Dinner How to make delicious tuna kimchi stew

16 Mon

Breakfast 부추무침 레시피, 양념장 황금 비율..'이것' 넣으니 숨 안 죽네요 Lunch Soft tofu seaweed rolls, a trendy soft tofu dish these days, a diet meal Dinner Golden Recipe for Stir-fried Sundae, Sauce for Stir-fried Sundae and Vegetables, Best Drinking Snack

17 Tue

Breakfast How to make a pretty rolled omelet, egg dish Lunch How to Make Guacamole for Home Party Food: Fajitas Dinner Beef Seaweed Soup Recipe, How to Cook Seaweed Soup, Golden Recipe for Rich Broth

18 Wed

Breakfast 배추전 만들기, 반죽에 '이것' 한 스푼넣는 전집 이모님 레시피 Lunch How to Make Gochujapchae: Lee Yeon-bok's Recipe – Enjoy a 5-Star Taste! Food for Inviting Guests Dinner Stir-fried smoked duck, smoked duck dishes, sauces, dinner menu recommendations

19 Thu

Breakfast Making French Toast with Softer Bread / Bread Recipes Deli Farm Lunch How to make delicious curry: Add this! Dinner The ultimate spicy and refreshing flavor! Squid and Radish Soup Recipe: The fail-proof golden ratio cooking method

20 Fri

Breakfast Cabbage Egg Pancake Super Simple Okonomiyaki Lunch From ingredients to delicious sauces for making Vietnamese spring rolls~~!! Dinner How to Make Spicy Braised Pollock: A Fail-Proof Recipe - Making the Sauce

21 Sat

Breakfast Making a Banana Nut Shake: Calories from 1 Banana as a Breakfast Substitute Lunch 8 Colorful Food Ingredients for Vietnamese Spring Rolls Dinner Golden Ratio Dakbokkeumtang Seasoning Recipe: How to Make Dakdoritang

22 Sun

Breakfast Fun-Staurant Ryu Soo-young Macchi Chicken Tiger Egg Recipe Lunch Golden Recipe for Japchae: How to Make Japchae; Try It Like This, It's So Delicious!!! Dinner Yurinji - Making Sweet and Sour Yurinji

23 Mon

Breakfast Egg Fried Rice Recipe: A Simple One-Bowl Dish with Spam Lunch Peanut Green Tea Cold Soba, Peanut Butter Recipe, Myeonsarang Buckwheat Noodles, Making Buckwheat Soba Dinner Eonamseonsaeng Galbae Mulhoe 100% Success Rate Recipe Boiled Squid

24 Tue

Breakfast How to make delicious gimbap / Weekend lunch menu Lunch Lee Yeon-bok's Spicy Stir-fried Vegetables Recipe: Juiciness Explodes with the Secret Meat Seasoning Method! Dinner How to make braised pollack, how to make steamed pollack

25 Wed

Breakfast Making Egg Roll Rice Balls / How to Make Egg Rolls / Egg Dish Recipes Lunch How to Make Japchae: The Golden Recipe for Preventing Soggy Dinner Mackerel Kimchi Stew Recipe: How to Make Braised Mackerel with Aged Kimchi

26 Thu

Breakfast 5-Minute Hotcake Recipe: Making Pancakes, a Great Breakfast Menu Lunch Golden Recipe for Japchae: Making Non-Soggy Japchae / Types of Holiday Food / Baek Jong-won Recipe Dinner How to make Yukgaejang, Pyeonseutorang Nam Bora recipe, how to cook Yukgaejang

27 Fri

Breakfast A special home brunch recipe that anyone would want to be invited to just by following it Lunch How to make yakbap in an electric rice cooker, yakbap recipe Dinner How to Boil Pork Suyuk: Makgeolli Suyuk Recipe, Boiling Time (Zero Gamey Odor!)

28 Sat

Breakfast Fun-Staurant Jin Seo-yeon Witch's Soup Recipe: Making Diet Witch's Soup Lunch Making Mom's Homemade Kimchi Dumplings: The Best Way to Make Dumpling Wrappers! How to Cook Dumpling Soup Dinner How to Make Eonamseonsaeng's Lifelong Yukgaejang, Ryu Soo-young's Recipe, How to Cook Yukgaejang

29 Sun

Breakfast Making Banh Mi Sandwiches / Addictive Baguette Sandwiches / Weekend Brunch Lunch How to make Yam Woon Sen, Yam Woon Sen sauce, diet salad Dinner Making Chop Steak Sauce / Tomato Sauce Dishes / Food for Guests

30 Mon

Breakfast Making Tzatziki Sauce: Healthy Greek Ssamjang Using Greek Yogurt Lunch Making Jajangbap, Making Ganjajang, Lee Yeon-bok's Recipe Dinner Kongbul Recipe: How to Make It Delicious, Golden Ratio

31 Tue

Breakfast Making Chicken Breast Spring Rolls, Dumpling Wrapper Cooking Lunch The market's No. 1 side dish shop's secret recipe for stir-fried anchovies: Why they aren't hard even the next day Dinner Ryu Soo-young's Lifelong Fish Braising Sauce Recipe: Making Braised Hairtail, Fun-Staurant Teacher Eonam's Seasoning Sauce